A simple substitute might change a habit. Instead of a snack, brush your teeth. Instead of a nap, go for a walk. Instead of a nasty tweet or cutting remark, write it down in a private notebook. Instead of the elevator, take the stairs. Instead of doomscrolling, send someone a nice note. Instead of an […]
This entry originally appeared at seths.blog/2021/09/instead-2, and may be a summary or abridged version.